Emotional Intelligence by Gill Hasson (a book I met on the road)
Miles away from home, and yet on another very random travel adventure I met "Emotional Intelligence". Emotional Intelligence, at the time, was being read by my roommate. It was our companion just laying there on the night stand since the very first day of our trip. Personally, I'm someone who is attracted by self-help books. They are either very helpful or very triggering and infuriating and honestly who wouldn't sign up for a book that points out all the bullshit they do? "Our emotions are built up of three aspects physical, behavioral, and cognitive" The first chapter of the book said. Fast forward a few days later I get back home and my very own package is there with the book inside it and so the journey begins. Emotional Intelligence is a book that offers very simple approaches to emotions, while keeping in mind their complexity. The book tells you the different aspects of emotions, how they affect you, and others. More importantly how you could m...